Mitchell Tactical

Pain-relief, injury-prevention, joint mobility, kettlebells, self-defense

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Our 4 Pillars of Pain-Relief

November 13, 2016 by Mitchell Tactical Leave a Comment

Our 4 Pillars of Pain-Relief

These are our 4 pillars of pain-relief done in sequence.  Why this order ? Well, the joints need to be warmed up for activity (decompressed, ship in nutrition, lubricated for impact) and the slate cleaned of pain in the inner layer.  You’ll accelerate your results and focus on the exact movements you require. After exercise, you’ll decompress […]

Filed Under: Injury & Chronic Pain Relief, Kettlebells, Strength & Conditioning

Video: Russian Kettlebell Slalom for Knee-Pain Relief

November 6, 2016 by Mitchell Tactical Leave a Comment

Video: Russian Kettlebell Slalom for Knee-Pain Relief

By popular request (chronic knee pain is the most common injury I encounter in the military).  This is a video follow-up to the full article How I Overcame My Knee Pain With One Kettlebell Exercise. How to Perform the Drill Kneel on soft ground.  Pick up a kettlebell and hold it upside-down by its horns […]

Filed Under: Ankle & Knee Pain, Injury & Chronic Pain Relief, Kettlebells

2 Deep Release Exercises for Keyboard Typists & Weight-Lifters With Wrist Pain

June 3, 2016 by Mitchell Tactical Leave a Comment

2 Deep Release Exercises for Keyboard Typists & Weight-Lifters With Wrist Pain

By special request, I have been asked to write an article about wrist pain. Firstly, you can prehabilite your wrists before they can grow into full-blown injury and to address the daily stress of trauma, overuse, underuse or misuse caused by your activity or sport. Such activities may result in: Sprained/strained wrists Tendonitis Carpal tunnel syndrome Ostheoarthritis According […]

Filed Under: Elbow, Wrist & Finger Pain, Injury & Chronic Pain Relief, Top 10 Popular Articles

How I Overcame My Knee Pain With One Kettlebell Exercise

May 4, 2016 by Mitchell Tactical Leave a Comment

How I Overcame My Knee Pain With One Kettlebell Exercise

What would you do if you had joint pain in your knees? Conventional “wisdom” says to take it easy, avoid moving into the pain, reach for a bottle of Tylenol or Aspirin or as a last resort: surgery.  Joint pains, soreness, aches are a tricky fix, that’s for sure.  For nagging pains or in my […]

Filed Under: Ankle & Knee Pain, Injury & Chronic Pain Relief, Kettlebells, Top 10 Popular Articles

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Target Strike List (Back)

Target Strike List (Front)

When Is Self-Defense Justifiable?

Spec Ops Hacks to Increase Pull-Ups Part Two – Weighted

Spec Ops Hacks to Increase Pull-Ups Part One – Bodyweight

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Bodyweight Exercises for Kettlebell-Specific Strength & Cardio While Travelling

Strength Advice For Travellers Who Wear Heavy Packs and Bags

2 Deep Release Exercises for Keyboard Typists & Weight-Lifters With Wrist Pain

Best Free Physical Recovery Program for Military, Law Enforcement & Desk Workers

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