These are our 4 pillars of pain-relief done in sequence. Why this order ? Well, the joints need to be warmed up for activity (decompressed, ship in nutrition, lubricated for impact) and the slate cleaned of pain in the inner layer. You’ll accelerate your results and focus on the exact movements you require. After exercise, you’ll decompress […]
Video: Russian Kettlebell Slalom for Knee-Pain Relief
By popular request (chronic knee pain is the most common injury I encounter in the military). This is a video follow-up to the full article How I Overcame My Knee Pain With One Kettlebell Exercise. How to Perform the Drill Kneel on soft ground. Pick up a kettlebell and hold it upside-down by its horns […]
2 Deep Release Exercises for Keyboard Typists & Weight-Lifters With Wrist Pain
By special request, I have been asked to write an article about wrist pain. Firstly, you can prehabilite your wrists before they can grow into full-blown injury and to address the daily stress of trauma, overuse, underuse or misuse caused by your activity or sport. Such activities may result in: Sprained/strained wrists Tendonitis Carpal tunnel syndrome Ostheoarthritis According […]
How I Overcame My Knee Pain With One Kettlebell Exercise
What would you do if you had joint pain in your knees? Conventional “wisdom” says to take it easy, avoid moving into the pain, reach for a bottle of Tylenol or Aspirin or as a last resort: surgery. Joint pains, soreness, aches are a tricky fix, that’s for sure. For nagging pains or in my […]