Here’s part of a free program for self-vibrational release (shoulders), which is part of our 6-step program for pain relief or as found in our recommended resources section. Enjoy! 1. Joint Mobility 2. Exercise3. Stretching/Myofascial Release4. Foam Rolling5. Self-Vibration Enjoy this post? Share it with your friends.
In my last article, I talked about how to address bodily pains through joint mobility exercises. I gave you a free beginner’s program to get you started. After giving it a whirl, try moving up to the Intermediate Program within 2+ weeks time if you have solid technique and feel minimal discomfort. I also mentioned specialized […]
In previous posts, I alluded to certain exercises and some of their health benefits. I explained how moving your joints in 3-dimensions, such as circles or side-to-side can give you pain-free health and a better quality of life, as taught to elite military units. If you were a car, this would be your tune-up, lube job and battery recharge. […]
Like many others, I’ve been on and off in sticking to a single exercise program. Given my nature of work and travels, I exercised when I could. Two weeks here, one week off in the field. Recently, I decided to (re-)commit to and finish a kettlebell strength and conditioning program called Simple and Sinister by Pavel […]